This week I chat to Mark Guay, an amazing Performance & Meditation Coach from San Diego, California.

Mark’s incredible ability to bring meditation into the everyday is inspiring. Connecting the dots between performing at your best and focusing the mind, Mark discusses the raw truth of how to create a more mindful response to life. Sharing his extensive knowledge and experience with such ease, he removes the mystique and false impression of what meditation needs to look like.⁠

Ending this episode with a short, powerful mediation for listeners to try, it’s easy to see why Mark is a popular contributor to the Global App “Insight Timer”. ⁠I absolutely loved this conversation, it’s was really fun to hear Mark’s clear and realistic approach to this beneficial practice, look him up, he’s amazing!⁠

Link for Mark’s profile: https://insighttimer.com/markguay

Send in a voice message: https://anchor.fm/helen-glover1/message